Recipes

Let’s cut the fat and make a colorful, exciting and healthy appetizer that is certain to please!  We have taken our Bare Hummus right down the road to refreshing with our cucumber appetizer recipe ...

We had fun with this recipe with its deeper flavor profile was new to us, as well as the intricacies of Indian cuisine. We think you will really like how this turned out.  We used our Golden Lenti...

Our Green Lentil French Onion Soup is sure to be a must-have this fall season. Not only is it flavorful and comforting, but it's also a great way to bring some nutrition to the table.  Plus, it's f...

Indulge in the warm, comforting embrace of our Oatmeal Butterscotch Delights. These delightful cookies seamlessly blend wholesome oat goodness with the rich sweetness of butterscotch. Each bite is ...

It's cookie exchange time and we have a magnificent, naturally sweetened homemade sugar cookies to share with you, though we are not sure where the sugar went – ok, just kidding, it’s in the frosti...

Who is looking for a truly delicious holiday cookie for your next cookie exchange or a festive scrumptious gift for your friends and family?  Look no more, this Whole Wheat Pumpkin Cookie with Bro...

We are super excited to unleash our perfect whole wheat honey dinner rolls right before the holidays this year.  In keeping with our tradition of milling our own grains, here you go; YUM is an unde...

This Brown Lentil and Yellow Split Pea salad with Italian dressing is a delicious and nutritious option for a satisfying lunch. It has the perfect ratio of chewy and crunch, and is bright and zingy...

As you are planning your holiday menu, this recipe is a fun festive one and a great option for your vegan/vegetarian guests. Our Cranberry Holiday Sauce adds a sweet and tangy taste, and is the per...

As the leaves turn golden and the air becomes crisp, there's a particular culinary delight that captures the essence of fall: Butternut Squash Soup. This velvety, golden-hued concoction is the epi...

Here are some of our favorite recipes spooktacular healthy Halloween recipes to help you kick off Halloween (before the sugar rush).  Enjoy!    1. Halloween Pizzas - Whole Wheat        2....

October may be ending, but its most famous day is yet upon us—Happy Halloween! Regardless of how you spend the last night of this month, a warm and ready meal is always welcome come dinnertime. Thi...

Are you ready to embrace the flavors of fall in a healthier way? Look no further than this mouthwatering Whole Wheat Apple Cider Donut Cake! It's the perfect treat for those crisp autumn days when ...

In the realm of pantry staples, few ingredients are as versatile and reliable as dried beans. These unassuming kidney and black beans are like culinary chameleons, adapting effortlessly to an arra...

As the school season kicks off, it's time to embrace both the excitement and the need for quick and satisfying meals. Whether you're a student, a parent, or just someone looking for easy and delici...

Welcome to our culinary adventure where we explore the delectable world of Grilled Hummus and Summer Squash Pizza! This unique twist on a classic Italian favorite brings together the creaminess of...

This is a scrumptious and wholesome recipe that combines the rich flavors of sweet potatoes and black beans with flavors of Tex-Mex. This delightful dish is perfect for vegetarians and meat-lovers...

You just have to have this artichoke dip!  This is the kind of hummus we are talking about and, it goes with just about any venue.  So, if you are looking for a different kind of unique flavor, thi...

There's nothing quite like the aroma of freshly baked muffins wafting through your home. And when those muffins are not only delicious but also packed with wholesome ingredients, it's a win-win si...

In a previous post, we used the innovative idea of our own homemade all-purpose baking mix using our fresh soft white wheat flour. Our soft white wheat flour is a perfect pairing for this all-purpo...