Recipes

Garbanzo beans have a long shelf life, and are high in protein and fiber. They have been a staple in Middle Eastern, Indian, and Mediterranean dishes for many years. Evidence of garbanzo beans bein...

If you have been searching for a great lentil burger recipe, look no further because you just found it!  The flavors seem melded and inspired so well, we think you will deem our lentil burger recip...

We love Mexican corn salad, but removing corn from the cob can be a hassle, so we reinvented this salad using yellow split peas! The yellow split peas cook in 15-20 minutes with no shucking require...

We love Olive Garden Salad dressing and we were so excited to use it with our chickpeas! This is a delicious salad, that comes together quickly. We added the noodles to make this recipe more group ...

These easy air fryer apple fritters are a delicious and tasty breakfast treat. Our family loves a fritter from our local donut shop. Its a family favorite! Looking for a more cost effective and hea...

How about a truly tasty cold lentil salad?  Our lentil salad recipe combined with quinoa can most certainly be a meal all by itself or a great compliment to any entree.  Both lentils and quinoa are...

We have made many roasted chickpea recipes over the years and loved them all. Recently while looking for a potato chip replacement in cold lunches, we wanted to try air fried chickpeas to see if th...

Barley soup is the perfect soup to warm your home during those cold winter months. It is full of flavor with the addition of herbs and spices, and makes for a hearty soup with the vegetables and be...

Who is on the hunt for a delicious but simple vegan recipe for Valentines Day?  We think these stuffed sweet potatoes are a great Valentines dinner option.  This recipe is a little extra special ma...

This recipe is a great plant-based or vegan version of orange chicken. These orange chickpeas and rice have a bright, sweet flavor but this chickpea bowl is full of protein and fiber. This is a qui...

Winter has officially flown here, with the high of the day at 28 degrees. We are loving all of these easy soups. This Black Bean Soup is thick, aromatic and easy to make ahead of time. Black Beans...

As we creep further into November the weather is definitely getting colder.  Usually this colder weather makes us think of chilis and soups, but this week we wanted to change it up and try a warm s...

Once we start to get further and further into this spooky month it seems that pumpkins are EVERYWHERE - only reminding us of our unbelievable Pumpkin Bars recipe. This is a whole wheat flour recipe...

While this has been a warmer Fall than most, that doesn’t mean it can’t still be time for delicious soups to warm up your soul. We love this Mediterranean Chickpea Soup for just that reason. Chickp...

  With the start of the warmer season, we are looking for quick easy meals to enjoy on those Spring and Summer evenings, and we thought what a great time to share this quick and easy skillet dinner...

Spring is almost here, but with a lingering chill in the air, now is the perfect time to whip up our green lentil and sausage soup! This Green Lentil and Sausage Soup is thick, aromatic and easy to...

We try to squeeze every second of Summer that we can here on the Palouse but with the start of the school year creeping in on all of us, it’s time to get back into routines. These Blackberry Bars a...

Delicious, creamy, and healthy split pea soup!  Our summer soup is delightfully refreshing when served chilled.  Our delicious vegetarian creamy split pea soup is simmered with just enough fresh mi...

Our Southwest Lentil Salad is delightfully tasty, full of texture, color, and just plain fun.  The ingredients are extremely healthy, and to be honest, this lentil recipe can be served for lunch or...

  We are excited to show you how to make the most amazing wheatgrass smoothies from sprouted wheat berries without leaving your kitchen . . . “because there’s a “little farmer” in all of us,” ri...