Recipes

We are telling you, they won’t know!!  This extra delicious stuffed shell recipe has something extremely healthy and special stuffed inside; and yes, they really won’t know.  Serving it to your fam...

 This sandwich bread is so easy and fresh you won't want sandwich bread from anywhere else. This bread is made with our Hard White Wheat Flour giving it a mild, sweet and nutty flavor. It's a perfe...

14 Best Bread Recipes for Fall  The first day of Fall is almost here! In preparation for the season of pumpkin spice, apples, turning leaves, hot chocolate, and cozy sweaters we have gathered a li...

Falafels have been popularized in the last few years as we fell in love with these little mini size protein busters that have been popping up on menus everywhere. Today it is all about our garbanzo...

Halloween is around the corner and it may be looking a bit different for some of us this year. Trick or treating around the neighborhood with your kiddos might be a bit of a stretch. We know all to...

Our shepherd's pie recipe is made with our little healthy Pardina lentils that are so flavorful and satisfying.  This lentil recipe entree is gluten free and can be a vegan pie if you leave out the...

As the weather is turning colder we are looking forward to making delicious green split pea soups. Green split peas are perfect for soup; like garbanzo beans are made for hummus. We have gathered f...

We are hiding something very special in our deliciously creamy healthy popsicles and, you won’t believe what it is. Green Split Peas! We have a bunch of wonderful grandchildren in our family and we...

Spring has finally arrived on the Palouse and we are so excited to start sprouting and planting, including our chickpeas or garbanzo beans. Sprouting chickpeas, lentils or any grain is one of our f...

We can all agree that half of the fun of the big game is the snacks! Sometimes though we need to mix the snacks up. The same chili and dips we are used to can get boring. Plus finding delicious he...

Unbelievable gluten free protein muffins!  This protein muffin recipe will completely take you by surprise!  If you have not worked with garbanzo bean flour before, this is a terrific recipe to sta...

Healthy Snacks  Everybody loves to a good snack, but in honor of Father's Day we have put together a list of snacks that we think Dad's will love. Caution these snacks are not a junk food haven, th...

We love cooking for big gatherings and trying new things. These are some of our favorite side dish recipes. These are a collection of reinvented classics, leave us a comment and let us know what yo...

We love using fresh flour and these recipes use whole wheat flour perfectly.  1. Cracked Wheat Berry Bread When it comes to bread, I’m generally a white-bread-lovin’ baby boomer. But I know I need...

Slow Cooker Barbecue Chickpeas Traditional flavors combine in this Slow Cooker Barbecue Chickpea recipe, a satisfying and completely plant-based twist on classic barbecue.  Get the recipe here.  C...

Our Perfect Basil Hummus recipe begins with the best chickpeas you have ever used in your kitchen – we promise – just try one of Bare Hummus Kits.  It is so fun to watch them double in size from st...

We have just combined our fantastic chickpeas, aka garbanzo beans and orzo together in this amazing anytime salad, and “boom”!   If you are in love with orzo salad recipes, you will find this one y...

Hero Image By The Floating Kitchen  Study after study and there is still only good things to be said about garbanzo beans! Garbanzo beans or chickpeas are known for being high in protein but the...

Thanksgiving is a time for great food and tradition but sometimes it's fun to be inspired and try something new. While Grandma's sweet potato casserole is something that we all look forward to - ma...

  We have loved bringing you recipes, it has been to get to work in our kitchens and create the best recipes we could using our products. We hoped to inspire you to use your garbanzo beans, lentil...