Recipes

Lentil salads are so much fun! We have a bit of an unusual twist to our vegan lentil salad lineup and you are going to fall in love with it!  Yes, Tropical Lentil Salad. This recipe for lentil sala...

Roasted garbanzo beans or roasted chickpeas recipes are continually gaining popularity and so is our recipe for roasted garbanzo beans.  Roasted garbanzo beans from scratch can make terrific snacks...

With about 14 types of lentils, we love the small Pardina brown lentils. They have a rich nutty flavor and wonderful blue and purple undertones to their brown skin. These lentils are also one of th...

Here it is – your al fresco breakfast coffee cake recipe.  Sweet, light, buttery and ready for all your holiday guests, special gatherings, or whenever you have a hankering.  Our easy recipe for co...

Most of us grew up eating cream of wheat, it usually tops most breakfast lists from healthy breakfast ideas to easy breakfast ideas. This recipe is quick and easy and require minimal ingredients. T...

There is so much joy in making and eating something as special as our Pumpkin Spiced Belgian waffles.  OMGoodness to the max!  Our pumpkin spiced waffle recipe is so reminiscent of Sunday mornings ...

Few ingredients, big flavor, nice texture = our winter wheat berry risotto!  Our soft white winter wheat really does work well in our risotto recipe.  This is a risotto recipe you will be making ti...

 Do you know that all-purpose baking mix made famous in the 1930s? The slogan read “90 seconds from package to oven.” Yes! We are talking about Bisquick! Bisquick was an incredibly innovative idea ...

This amazing “one dish meal” is basically straight from our farm and your garden. Now that’s what we call real inspirational pairing! Our garbanzo beans and hard red wheat berries, your veggies!  Y...

Here you go, a bulgur stuffed mushroom recipe that is absolutely excellent - a wonderful merging of flavors and textures that suggests a slightly dramatic presentation, and Portobello’s are definit...

This vegan garbanzo bean recipe boasts the satisfaction of Italian flavoring and is a quick garbanzo bean soup recipe to prepare.  What else could you ask for? This is also one of the few garbanzo ...

We love wheat berries and breakfast! This is a whole-wheat pancake recipe that delightfully combines both. We have tried our share of this breakfast staple from buttermilk pancakes to gluten free. ...

Tabbouleh (Tabouli Salad) is where it’s at and we are sharing one of our favorite tabbouleh recipes made with our hard red winter wheat which we have easily made into bulgur. Oh, don’t worry, we wi...

You are going to Fall in love with our wheat berry and butternut squash salad.  The warm inviting flavors are more than just a temptation, guaranteed!  Super delicious hard red winter wheat berries...

 We are really excited about this recipe! Homemade pretzels don’t get much better than this. These homemade pretzels are just plain fun to make and are superbly delicious! This pretzel recipe is li...

Healthy garbanzo bean snacks are really gaining momentum and we have a great roasted garbanzo bean recipe for trail mix to share with you.  We are confident you will completely enjoy our roasted ga...

We are loving creating lentil recipes to share with you! We have “turned it up a little” with our delicious lentil lettuce wraps recipe! Looking for other great lentil recipes, like our lentil taco...

Garbanzo beans a.k.a. chickpeas have become increasingly popular over the last few months, and honestly it's about time. This legume has been cultivated as far back as 3500 B.C. and has been a diet...

 Lately we have been the loving making lots of flavored hummus recipes using dried garbanzo beans. This time we wanted to create a recipe that used hummus in a way other than as a dip. So we are sh...

This vegan ice cream is so stinkin’ healthy and delicious! We are very picky and like to think of ourselves as connoisseurs of ice cream.  We can now say, “This non-dairy ice cream is one of our fa...