Recipes

Homemade pasta is delicious and simple to make. Although pasta is traditionally made with wheat, in this recipe, we use Garbanzo bean flour! Garbanzo flour, also known as gram flour, makes a great ...

 “Kickin it” is what we say about this Asian lentil chicken salad recipe!  Wait until you taste the garlic chili paste in the dressing.  Our Asian lentil salad recipe is truly phenomenal, and you ...

If you think this lentil salad recipe sounds a little bit crazy, it is in a very good way so please read on!  Crazy delicious is what we really mean!  Just about the time we all think we pretty muc...

If you have not experienced a chickpea sandwich filling before you are in for a real treat!  Our amazing garbanzo beans combined with the remaining ingredients provide a very versatile sandwich fil...

Introducing our spectacular spring salad recipe featuring our amazing fresh garbanzo beans and green split peas.  Sound tempting? This spring recipe is definitely more than tempting and makes a gre...

It never ceases to amaze us what can be done with dry split peas, and this Easy Broccoli Salad is no less than wonderful.  Our dry split peas are solidly full of delicious natural flavor that is un...

We have shared many recipes over the years and here is a list of the most popular. Leave us a comment and let us know your favorite!    1. Homemade Falafel  Get the recipe here.    2. Spanish Lent...

There is more to Summer recipes than just Summer salads. We have put together this great list of recipes to help cool you down on those hot Summer days. Everything from ice cream to popsicles as we...

Soup is always a great go to for a cold gloomy day and this yellow split pea soup is no different. They have a mellow, buttery flavor in contrast to the green split pea’s very sharp flavor and thei...

Red lentils are quickly becoming a star in our kitchen, they cook in 10-15 minutes and don't require soaking. These red lentils have a sweet, mellow flavor and will puree into a creamy blend. They ...

When we first came across this recipe from the Daring Gourmet, we fell in love! This recipe is refreshingly light and so easy. We've made it even easier by taking Daring Gourmet's recipe and tweaki...

Hummus is delicious and nutritious. It is a great dip for vegetables and whole grain chips, and can also be used as healthy spread for wraps and sandwiches. Making hummus at home is quick, easy and...

Oh, so delicious and tasty!  The robust tomato flavor is unbelievable. This is the perfect legume meal! Lentils are a vegans' best friend. Extremely cheap and high in protein and fiber, lentils are...

Our cheesy pull apart bread is literally a show stopper and will quickly become the topic of conversation whether you serve it before dinner with a little wine or just put it on the table with the ...

This last year has brought many changes to everyone's daily lives. It is safe to say that more people are cooking at home than in years past. We all know bread making has seen a rise in popularity ...

There is a lot of excitement over protein balls packed full of goodness and we have a very delicious, no-bake, protein ball recipe to share with you.  Our protein balls are vegan and a little crunc...

Whether you’re planning a party or just looking for a nutritious snack during the sugar loaded holidays, this hummus is the perfect appetizer for you.  The Caramelized Garlic Infused Oil gives a su...

We have gathered some of our favorite gift ideas to share with you! The DIY No-Knead Bread Mix from Melissa K Norris is definitely a favorite. With all the craziness of 2020 we think these simple g...

Unlike lots of other baked products which are better from a bakery, this is so far superior to what you purchase at the grocery store, it's not even close. And in addition to being delicious to eat...

What is bulgur wheat? It seems as though that question is coming up quite often these days and more and more recipes are showing up using bulgur. We make our wheat berries into bulgur, or bulgur w...