Chickpea Salad Sandwich
If you have not experienced a chickpea sandwich filling before you are in for a real treat! Our amazing garbanzo beans combined with the remaining ingredients provide a very versatile sandwich filling that is completely vegan and extra yummy too!
You will be surprised as to just how quickly this garbanzo bean recipe can come together for that last minute picnic or when company knocks on your door.
Did you know that you can totally prepare garbanzo beans in advance and freeze them? We are huge fans of always having prepared garbanzo beans in our freezer for either the planned or the unplanned moments in life.
There are many evenings when we clean up the dinner dishes and drop some garbanzo beans in water to soak overnight so we can boil them, cool them and freeze them the next day. This preparation literally diminishes all the prep work and lets you concentrate on garbanzo bean recipes when you are ready to. But wait, there is more. If you want to take your sandwiches to the next level you should try our recipe for homemade sandwich bread! Our Chickpea Salad Sandwich Filling is more than just for sandwiches even though this garbanzo bean recipe calls for sandwich style serving. This garbanzo bean recipe can double as hors d'oeuvres for the next party you throw or attend. Because of the excellent flavor you create with this recipe, you can enjoy it on crackers, pita chips, or your favorite “crunchy” finger food or, try it as a topping for your next green salad. This chickpea salad sandwich filling is calling your name!
Chickpea Salad Sandwich
- Author
- Palouse Brand
- Prep Time
- 30 minutes
- Cook Time
- 70 minutes
- Servings
- 6
- Category
Sandwiches, Lunch
- Cuisine
American
Ingredients
- ¾ cup Palouse Brand Chickpeas
- 3 cups water
- 1 stalk celery, finely chopped
- 2 green onions, thinly sliced
- ¼ cup dill pickle relish
- ¼ cup red bell pepper, finely chopped
- 3 tbsp. vegan mayonnaise
- 1 garlic clove, minced
- 1 ½ tsp. prepared yellow mustard
- 1 tsp. dried dill
- 2 tsp. fresh squeezed lemon juice
- ½ tsp. kosher salt
- Freshly ground black pepper
- 2 Roma tomatoes, diced
- 2 cups spinach or lettuce for sandwiches
Directions
- Soak chickpeas overnight, rinse and discard water.
- Place beans in a pot, cover with 3 cups of water and bring to boil for 1 hour.
- Drain and rinse under cold water for 2 minutes until cooled.
- For an extra creamy sandwich filling, gently pinch the skins off the chickpeas once cooled.
- In a large bowl mash the cooked chickpeas until flaky with a potato masher or a fork. Stir in remaining ingredients, with the exception of either the spinach or lettuce, until well combined.
- Adjust seasonings to taste.
- Arrange either the spinach or lettuce leaves whichever you prefer on ½ of the sandwich bread, thin sandwich buns, or a wrap, add the sandwich filling.
Read more
This recipe for garbanzo beans definitely stands up for the pleasing sweet and savory taste that so many of us like, and you have also created an undeniable Asian flavored meal with huge health ben...
If you think this lentil salad recipe sounds a little bit crazy, it is in a very good way so please read on! Crazy delicious is what we really mean! Just about the time we all think we pretty muc...
2 comments
I’ve made this twice and it goes quickly. Love to have on hand for a quick sandwich or lettuce wrap. I cooked my garbanzos in my instant pot with veggie broth. Thanks for the recipe!!
Wanda Winker
Looks delish!
Diane Jepperson
Leave a comment
All comments are moderated before being published.
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.