Recipes

You just have to have this artichoke dip!  This is the kind of hummus we are talking about and, it goes with just about any venue.  So, if you are looking for a different kind of unique flavor, thi...

We have made many roasted chickpea recipes over the years and loved them all. Recently while looking for a potato chip replacement in cold lunches, we wanted to try air fried chickpeas to see if th...

Our Chickpea & Feta Salad has ALL the best flavors and is loaded with chickpeas, cucumbers, red onions, tomatoes, feta cheese, Kalamata olives, fresh basil and much more.  This salad is super e...

Who doesn’t love a great lemon bar or lemon square? We love this lemon bar recipe and it is loaded with tangy lemon flavor. Our recipe for easy lemon bar recipe has a twist it uses chickpeas or gar...

These twice-baked potatoes are the perfect side. Don’t be afraid of this stuffed baked potato recipe because it truly is special! These twice-baked potatoes require a little work but are worth all ...

Tasty and healthy is a great way to describe our spinach artichoke hummus.  The sautéed garlic and wilted spinach combined with marinated artichokes brings full flavor to your palate.  This spinach...

 Roasted Sweet Potato Hummus has never been better!  If you are a little skeptical about trying our sweet potato hummus because you have never tried it before, we would invite you to dig right in. ...

Get right into this full bodied sun-dried hummus recipe!  This dip screams Italian appetizer recipe inspiration for the world of hummus. We are so in love with this healthy hummus dip, we can’t hel...

Oh my goodness!! This Chopped Za’atar Hummus Dip is a real treat and so different, we just know you are going to like it.  We made this Za’atar Hummus Dip took it to a meeting and, after all the po...

Roasted Red Pepper Hummus has never tasted so good!  Since our Roasted Red Pepper Hummus recipe is requested quite often, we will be sharing it with you today.  We know you are looking for an easy ...

With our garden overflowing with zucchini we were excited to try out a muffin recipe using garbanzo bean flour. We decided to split the flour between soft white wheat and garbanzo bean flour to eas...

How about getting “hooked up” with our over-the-top, avocado hummus recipe made completely from scratch?  Smooth and creamy is what we have to boast about here.  All you have to do is choose the be...

Our vegan chickpea noodle soup is not reinventing the wheel, it just checks all the boxes of traditional homemade chicken noodle soup, but without any meat! Hearty and vegan - yes, of course, we ca...

Talk about worth a little bit of your time!  Our Nut Free Butter is truly amazing!  You won’t want to miss our nut-free alternative to peanut butter.  Looking for a peanut butter alternative for nu...

 How would you like to make your very own gluten free pasta recipe and top it off with fresh roasted veggies?  Our gluten free pasta dish is absolutely wonderful and we are excited to share it with...

Healthy garbanzo bean snacks are really gaining momentum and we have a great roasted garbanzo bean recipe for trail mix to share with you.  We are confident you will completely enjoy our roasted ga...

If you have not experienced a chickpea sandwich filling before you are in for a real treat!  Our amazing garbanzo beans combined with the remaining ingredients provide a very versatile sandwich fil...

This recipe for garbanzo beans definitely stands up for the pleasing sweet and savory taste that so many of us like, and you have also created an undeniable Asian flavored meal with huge health ben...

Introducing our spectacular spring salad recipe featuring our amazing fresh garbanzo beans and green split peas.  Sound tempting? This spring recipe is definitely more than tempting and makes a gre...

Hummus is delicious and nutritious. It is a great dip for vegetables and whole grain chips, and can also be used as healthy spread for wraps and sandwiches. Making hummus at home is quick, easy and...