
Let’s cut the fat and make a colorful, exciting and healthy appetizer that is certain to please! We have taken our Bare Hummus right down the road to refreshing with our cucumber appetizer recipe ...

We try to squeeze every second of Summer that we can here on the Palouse but with the start of the school year creeping in on all of us, it’s time to get back into routines. These Blackberry Bars a...

Delicious, creamy, and healthy split pea soup! Our summer soup is delightfully refreshing when served chilled. Our delicious vegetarian creamy split pea soup is simmered with just enough fresh mi...

Did the recipe title catch you a little off-guard – are you wondering what a Garbanzo Bean Nugget Casserole is? Great, we have now caught your eye and are going to introduce you to a very fun and ...
Soul warming and flavorful is how we feel about our healthy pumpkin soup recipe. Hooray for easy soups! This is the type of recipe that saves the day. Very few ingredients, fast, and really delic...

Striving for excellent health is so easy when we seek out recipes for snack mixes for our families that truly bring value to our healthy diets. Our vegan easy snack mix is so much better for us th...

Lately we have been the loving making lots of flavored hummus recipes using dried garbanzo beans. This time we wanted to create a recipe that used hummus in a way other than as a dip. So we are sh...

Thanksgiving is a time for great food and tradition but sometimes it's fun to be inspired and try something new. While Grandma's sweet potato casserole is something that we all look forward to - ma...

10 Easy Hummus Recipes We can all agree that hummus is just better when it is homemade, especially if you use the best garbanzo beans! Hummus all comes down to creaminess and if you make it yourse...























