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Recipes

hummus, chickpea recipes, hummus recipe
Chickpea & Cucumber Appetizer

Let’s cut the fat and make a colorful, exciting and healthy appetizer that is certain to please!  We have taken our Bare Hummus right down the road to refreshing with our cucumber appetizer recipe ...

whole wheat blackberry bars
Whole Wheat Blackberry Bars

We try to squeeze every second of Summer that we can here on the Palouse but with the start of the school year creeping in on all of us, it’s time to get back into routines. These Blackberry Bars a...

traditional green pea  vegan gazpacho purely plant based
Summer Soup: Green Split Pea Gazpacho

Delicious, creamy, and healthy split pea soup!  Our summer soup is delightfully refreshing when served chilled.  Our delicious vegetarian creamy split pea soup is simmered with just enough fresh mi...

Garbanzo Chickpea Nuggets
Garbanzo Bean Nugget Casserole

Did the recipe title catch you a little off-guard – are you wondering what a Garbanzo Bean Nugget Casserole is?  Great, we have now caught your eye and are going to introduce you to a very fun and ...

lentil soup recipe
Pumpkin Lentil Soup

Soul warming and flavorful is how we feel about our healthy pumpkin soup recipe.  Hooray for easy soups!  This is the type of recipe that saves the day. Very few ingredients, fast, and really delic...

recipe for roasted garbanzo beans
Roasted Garbanzo Bean Snack Mix

Striving for excellent health is so easy when we seek out recipes for snack mixes for our families that truly bring value to our healthy diets.  Our vegan easy snack mix is so much better for us th...

hummus wrap recipe
Mediterranean Lemon Hummus Wrap

 Lately we have been the loving making lots of flavored hummus recipes using dried garbanzo beans. This time we wanted to create a recipe that used hummus in a way other than as a dip. So we are sh...

thanksgiving recipes
19 Sides and Appetizers for Thanksgiving

Thanksgiving is a time for great food and tradition but sometimes it's fun to be inspired and try something new. While Grandma's sweet potato casserole is something that we all look forward to - ma...

collection of hummus recipes
10 Hummus Recipes (You Won't Want to Live Without)

10 Easy Hummus Recipes  We can all agree that hummus is just better when it is homemade, especially if you use the best garbanzo beans! Hummus all comes down to creaminess and if you make it yourse...