Recipes

   Italian Chickpea Soup {Gluten-Free - Vegan} This tomato-based garbanzo bean soup is full of vegetables and a twist of fennel seed will keep your taste buds happy the whole bowl through. Dried...

Introducing . . . . sprouted lentils with a new twist!  Our Asian inspired lentil salad is filled with deliciousness, rich protein, and is super easy to make.  We know, you think it is just another...

Super healthy and terrific chili is what we are making here.  Our easy chili recipe is completely what we call a “do-over” – meaning we love to do it over and over again! There is always plenty of ...

These amazing breakfast bars or breakfast cookies are simply beyond description, although we will try.  This is a recipe calls for whole wheat flour as well as lentil flour. It is packed full of wh...

Our homemade tortilla chips are screaming “party time” when you pull them out of the oven and take in the wafting aroma!  We have put our best foot forward with this amazing tortilla chip recipe th...

If you like a crunchy, healthy snack of roasted garbanzo beans then you will surely grab this recipe for roasted garbanzo beans.  To be honest about this recipe for roasted garbanzo beans, its like...

Our recipe for chickpea soup is always a fabulous favorite and, its vegan!  There is just no replacement for homemade tomato soup and so with this recipe, we totally offer our condolences to all th...

Soul warming and flavorful is how we feel about our healthy pumpkin soup recipe.  Hooray for easy soups!  This is the type of recipe that saves the day. Very few ingredients, fast, and really delic...

Our vegan chickpea noodle soup is not reinventing the wheel, it just checks all the boxes of traditional homemade chicken noodle soup, but without any meat! Hearty and vegan - yes, of course, we ca...

If you have never tried cowboy caviar before be careful, you are about to become instantly obsessed with this scrumptious blend of “fresh” and yes, we mean it is a field/garden kind of fresh “go to...

Put some pizazz in your next gathering or meal with our famous vegan stuff peppers!  Our vegan mini stuffed peppers recipe is super-fast and easy to whip up as an hors-d'oeuvre, a snack, or part of...

Our easy vegan whole wheat bread is scrumptiously delicious!  Homemade vegan bread recipes are so easy to make, you can put your teenagers to work in the kitchen.  For one thing, our easy vegan bre...

Striving for excellent health is so easy when we seek out recipes for snack mixes for our families that truly bring value to our healthy diets.  Our vegan easy snack mix is so much better for us th...

This just seems like the perfect time to break out our no-knead best artisan bread recipe made with our fresh milled flour!  You know what they say, “timing is everything,” so here we go with a ter...

Talk about worth a little bit of your time!  Our Nut Free Butter is truly amazing!  You won’t want to miss our nut-free alternative to peanut butter.  Looking for a peanut butter alternative for nu...

Our Garden Vegetable and Lentil Salad is such a pleaser.  Reading the recipe should make you want to head directly into the kitchen to create our recipe for lentil salad.  We guarantee you will enj...

Jump right into our vegan quiche recipe made with our flavor-filled Pardina Lentils.  You will be amazed at how quickly this easy vegan quiche recipe comes together and how completely satisfying it...

 How would you like to make your very own gluten free pasta recipe and top it off with fresh roasted veggies?  Our gluten free pasta dish is absolutely wonderful and we are excited to share it with...

 When we say unbelievable, we are right on target with our “Unbelievable Wheat Berry Salad!”   We offer encouragement here to make our quick and super easy wheat berry salad because there is absolu...

Oh boy – that just about says it all! This vegan stew is loaded with so many healthy root vegetables and of course, our extremely delicious kidney beans and pearled barley!   The rich and robust fl...