Recipes

Roasted Red Pepper Hummus has never tasted so good!  Since our Roasted Red Pepper Hummus recipe is requested quite often, we will be sharing it with you today.  We know you are looking for an easy ...

This yummy almond butter recipe just might be the gateway to introducing your favorite, daily, healthy snack!  You can spread it on toast, pair it with fruits, vegetables and more.  The possibiliti...

Hummus is extremely versatile. Besides being a classic vegetable and bread dip, hummus can be spread on your favorite burger or sandwich, served up as an appetizer on flatbread, used to replace may...

 Pumpkin spice makes everything nice, especially when we feel the weather turning towards fall and begin to start thinking about the coming holidays.  We believe we have a trophy worthy pumpkin hum...

We love roasted chickpeas! They are a healthy and delicious snack, that is quick and easy to prepare. A lot of these recipes are made with canned chickpeas, we recommend using dried chickpeas they ...

Our Scrumptious Lentil Taco recipe brings a new dimension to taco making when you substitute this little legume for meat.  It becomes your lentil taco meat and now you have veggie tacos!  Lentils a...

American sandwich bread has proven to be a classic! Although it seems like there are an endless variety of sandwich loaves available at grocery stores, nothing beats a sandwich loaf made at home. T...

We want to introduce you to one of our favorite bean dip recipes, Lentil Taco Dip. This has become an office and family game day favorite in the past year. This pulse dip is extremely easy to make ...

The weather is finally warming up and we have put together thirteen amazing salad recipes. These salads are quick, easy and delicious. They focus on using pulses or wheat berries providing great so...

We are about to blow you away with our gluten free, high protein, super delectable biscotti! This recipe for biscotti is powered with garbanzo bean flour and has added flavor and crunch with dried ...

One dish and you have dinner for 4 – nothing else needed!  Our recipe for stuffed butternut squash is packed with plump delicious wheat berries and loads of flavor.  Healthy squash, healthy wheat b...

With our garden overflowing with zucchini we were excited to try out a muffin recipe using garbanzo bean flour. We decided to split the flour between soft white wheat and garbanzo bean flour to eas...

 We are now offering garbanzo bean flour and are so excited! To commemorate the launch of our new flour, we have put together some of our favorite garbanzo bean flour recipes together. We have com...

 Are you obsessed with English muffins?  It’s amazing how different homemade English muffins are compared to the store bought ones!  If Egg McMuffins are your guilty pleasure you won’t be making yo...

These chickpea patties are fresh from the word “go”! Call these delicious little patties; chickpea patties, cauliflower patties, vegan/burger patties, gluten-free patties, it won’t matter once you ...

Delectable doesn’t even begin to completely describe our vegan cake recipe!  Knowing we all have our own favorite vegan chocolate cake recipes is one thing, but when you make our recipe for a vegan...

Terrific flavors come together in our slow cooker beef and lentil stew recipe. The key is in using the very best ingredients, so we use grass fed beef and our robust little Pardina lentils that are...

How about getting “hooked up” with our over-the-top, avocado hummus recipe made completely from scratch?  Smooth and creamy is what we have to boast about here.  All you have to do is choose the be...

   Italian Chickpea Soup {Gluten-Free - Vegan} This tomato-based garbanzo bean soup is full of vegetables and a twist of fennel seed will keep your taste buds happy the whole bowl through. Dried...

Introducing . . . . sprouted lentils with a new twist!  Our Asian inspired lentil salad is filled with deliciousness, rich protein, and is super easy to make.  We know, you think it is just another...