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Recipes

brown lentils
Taco Dip Recipe using Lentils

We want to introduce you to one of our favorite bean dip recipes, Lentil Taco Dip. This has become an office and family game day favorite in the past year. This pulse dip is extremely easy to make ...

salad recipes for spring
13 Salad Recipes to Try

The weather is finally warming up and we have put together thirteen amazing salad recipes. These salads are quick, easy and delicious. They focus on using pulses or wheat berries providing great so...

is chickpea flour healthy
Gluten Free Cranberry Biscotti Recipe

We are about to blow you away with our gluten free, high protein, super delectable biscotti! This recipe for biscotti is powered with garbanzo bean flour and has added flavor and crunch with dried ...

garbanzo bean muffins
Zucchini Garbanzo Bean Flour Muffins

With our garden overflowing with zucchini we were excited to try out a muffin recipe using garbanzo bean flour. We decided to split the flour between soft white wheat and garbanzo bean flour to eas...

chickpeas, chickpea recipes
Recipes for Garbanzo Bean Flour

 We are now offering garbanzo bean flour and are so excited! To commemorate the launch of our new flour, we have put together some of our favorite garbanzo bean flour recipes together. We have com...

hummus, hummus recipe, how to make hummus
Avocado Hummus

How about getting “hooked up” with our over-the-top, avocado hummus recipe made completely from scratch?  Smooth and creamy is what we have to boast about here.  All you have to do is choose the be...

soup recipes
Our 5 Favorite Soups

   Italian Chickpea Soup {Gluten-Free - Vegan} This tomato-based garbanzo bean soup is full of vegetables and a twist of fennel seed will keep your taste buds happy the whole bowl through. Dried...

roasted garbanzo beans roasted chickpeas
Smokey Bacon Roasted Garbanzo Beans

If you like a crunchy, healthy snack of roasted garbanzo beans then you will surely grab this recipe for roasted garbanzo beans.  To be honest about this recipe for roasted garbanzo beans, its like...

vegan noodle soup
Vegan Chickpea Noodle Soup

Our vegan chickpea noodle soup is not reinventing the wheel, it just checks all the boxes of traditional homemade chicken noodle soup, but without any meat! Hearty and vegan - yes, of course, we ca...

cowboy caviar
Chickpea Cowboy Caviar

If you have never tried cowboy caviar before be careful, you are about to become instantly obsessed with this scrumptious blend of “fresh” and yes, we mean it is a field/garden kind of fresh “go to...

recipe for roasted garbanzo beans
Roasted Garbanzo Bean Snack Mix

Striving for excellent health is so easy when we seek out recipes for snack mixes for our families that truly bring value to our healthy diets.  Our vegan easy snack mix is so much better for us th...

chickpea butter
Garbanzo Bean Butter

Talk about worth a little bit of your time!  Our Nut Free Butter is truly amazing!  You won’t want to miss our nut-free alternative to peanut butter.  Looking for a peanut butter alternative for nu...

gluten free pasta recipe
Gluten Free Spaghetti with Roasted Vegetables

 How would you like to make your very own gluten free pasta recipe and top it off with fresh roasted veggies?  Our gluten free pasta dish is absolutely wonderful and we are excited to share it with...

vegan barley stew kidney beans
Vegan Irish Stew

Oh boy – that just about says it all! This vegan stew is loaded with so many healthy root vegetables and of course, our extremely delicious kidney beans and pearled barley!   The rich and robust fl...

garbanzo bean soup recipes
6 Soups that Prove You Aren't Eating Enough Garbanzo Beans!

Hero Image By The Floating Kitchen  Study after study and there is still only good things to be said about garbanzo beans! Garbanzo beans or chickpeas are known for being high in protein but the...

roasted garbanzo beans snack
Crispy Oven Roasted Honey Garbanzo Beans

Roasted garbanzo beans or roasted chickpeas recipes are continually gaining popularity and so is our recipe for roasted garbanzo beans.  Roasted garbanzo beans from scratch can make terrific snacks...

WAYS TO cook lentils
5 Easy and Delightful Ways to Use Lentils

With about 14 types of lentils, we love the small Pardina brown lentils. They have a rich nutty flavor and wonderful blue and purple undertones to their brown skin. These lentils are also one of th...

bulgur recipe
Garbanzo Bean and Bulgur Ragout

This amazing “one dish meal” is basically straight from our farm and your garden. Now that’s what we call real inspirational pairing! Our garbanzo beans and hard red wheat berries, your veggies!  Y...

Vegan Chickpea and Tomato Soup Recipe
Garbanzo Bean Soup Recipe Vegan

This vegan garbanzo bean recipe boasts the satisfaction of Italian flavoring and is a quick garbanzo bean soup recipe to prepare.  What else could you ask for? This is also one of the few garbanzo ...

trail mix recipe garbanzo beans
Roasted Garbanzo Bean Trail Mix

Healthy garbanzo bean snacks are really gaining momentum and we have a great roasted garbanzo bean recipe for trail mix to share with you.  We are confident you will completely enjoy our roasted ga...

garbanzo beans, chickpeas, chickpea nutrition
Five Insanely Delicious Ways To Use Garbanzo Beans

Garbanzo beans a.k.a. chickpeas have become increasingly popular over the last few months, and honestly it's about time. This legume has been cultivated as far back as 3500 B.C. and has been a diet...