How to Sprout Lentils
We love to sprout our lentils! They are packed with nutrients, easy to grow, and can be added to a variety of dishes. Not only do they enhance the flavor and texture of salads, soups, and sandwiches, but they are also a fantastic source of protein, fiber, and vitamins. Moreover, sprouting lentils increases their digestibility and nutrient absorption, making them a healthy addition to any diet. So jump in and learn our best technique for sprouting. They require minimal effort and can be sprouted at home with just a jar and some water!. Make sure though you start with high-quality lentils...
Our Sproutable Lentils
Brown - Our Brown Lentils are sustainable grown on our family farm in Palouse, Washington. Their pleasantly mild, earthy flavor makes them extremely versatile for soups, stews and as meat alternatives.
Green - Our Clear Creek Green Lentils have a slight peppery flavor with a medium to firm texture. Perfect for salads and side dishes. They are Kosher, Non-GMO, and Vegan.
Red - Our Clear Creek red lentils, sourced from an Idaho family farm, are Kosher, Non-GMO, and Vegan. Red lentils have a sweet, mellow flavor, can cook quickly and puree easily for soup recipes, dal and curry recipes.
Golden - Our bright yellow lentils are sustainably grown in the Pacific Northwest, are Non-GMO, Kosher and Vegan. A great source of protein, quick to cook, perfect in moong dal or any dal recipe.
How To?
Sprouting lentils is a simple and rewarding process that enhances their nutritional value and makes them easier to digest. To begin, rinse the lentils under cool water to remove any dirt or debris. Then, place them in a jar or bowl and cover them with plenty of water, about 2-3 inches above the lentils. Let them soak for 8-12 hours or overnight to soften them and start the sprouting process. After soaking, drain the lentils and rinse them well under cool water, ensuring they are thoroughly drained.
Next, leave the jar with the drained lentils in a dark, warm spot, around 65-75°F (18-24°C), for the next 2-4 days. During this time, you’ll need to rinse and drain them 2-3 times a day to keep them moist and promote sprouting. In about 2-4 days, tiny white tails will begin to form at the ends of the lentils, indicating that they are ready. You can stop the process once the sprouts have grown to your desired length, typically around 1/4 to 1/2 inch (1 cm).
What Do I Do After Sprouting?
Once the lentils have sprouted, give them one last rinse, drain them thoroughly, and store them in an airtight container in the refrigerator. They can last for 3-5 days when kept properly. Sprouted lentils have a mild, fresh scent and a crunchy texture, making them a great addition to salads, wraps, soups, and other dishes. The sprouting process boosts the nutrient content, and improves the bioavailability of minerals such as iron and zinc. It also makes the lentils easier to digest by breaking down starches and neutralizing phytic acid, which can inhibit mineral absorption. With just a little time and effort, you can enjoy fresh, nutrient-rich sprouted lentils as part of a healthy diet. Try this recipe first!
Want to try sprouting chickpeas next? Check this out!